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Braving the Waters of Lake Michigan
By Mary Gofen If you had asked me a few years ago whether I would ever consider swimming three miles in Lake Michigan, I would have winced. Sure, I’m a strong swimmer after years of...
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Kevin Lutsch: Personal Fitness
BY JUDY CARMACK BROSS Trainer Kevin Lutsch. With just four steps when you wake up, your day will shape up—and you will, too. Gold Coast personal trainer Kevin Lutsch shared his plan with us,...
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Jim Karas: Stressless in Lake Forest
BY JUDY CARMACK BROSS In a 170-year-old former blacksmith’s shop in Lake Forest, superstar trainer Jim Karas offers fitness and wellness solutions for 2017. Fitness and wellness expert Jim...
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Freezing? Replenish with Jim
BY JUDY CARMACK BROSS “In the dead of winter, nature stops moving. It’s ok for you, too, to slow down and replenish, reflect, and plan. It’s a time to fill your inner gas tank. —Jim Kulackoski,...
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Braving the Waters of Lake Michigan
By Mary Gofen If you had asked me a few years ago whether I would ever consider swimming three miles in Lake Michigan, I would have winced. Sure, I’m a strong swimmer after years of...
View ArticleClik here to view.
Kevin Lutsch: Personal Fitness
BY JUDY CARMACK BROSS Trainer Kevin Lutsch. With just four steps when you wake up, your day will shape up—and you will, too. Gold Coast personal trainer Kevin Lutsch shared his plan with us,...
View ArticleClik here to view.
Jim Karas: Stressless in Lake Forest
BY JUDY CARMACK BROSS In a 170-year-old former blacksmith’s shop in Lake Forest, superstar trainer Jim Karas offers fitness and wellness solutions for 2017. Fitness and wellness expert Jim...
View ArticleClik here to view.
Freezing? Replenish with Jim
BY JUDY CARMACK BROSS “In the dead of winter, nature stops moving. It’s ok for you, too, to slow down and replenish, reflect, and plan. It’s a time to fill your inner gas tank. —Jim Kulackoski,...
View ArticleClik here to view.
Jim Kulackoski’s Summer Lifestyle Tips
By Jim Kulackoski Summer is finally upon us, and no matter what your favorite season is, summer is special in our neck of the woods. The long bright, colorful days and warm weather are always...
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Fitness is a Process
By Brandyn Parker Having been a personal trainer for some time, I have encountered many individuals who are of the mind that getting in good shape is an overnight accomplishment. While most...
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Quick Fixes
BY BRANDYN PARKER Time! It’s the number one excuse as to why people avoid keeping themselves in great shape. It’s not laziness, it’s not intimidation, and it’s not fear of injury, but time!...
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